Many health organizations create nutritional tips, easy suggestions for increasing physical activity, assistance with smoking cessation, and other quick ideas to improve our individual health quotient. Use this page to get started on a wellness program or to get “boosters” whenever you need a little motivation. COTP appreciates the generosity of all the groups who have allowed us to include their materials.
The following links are supplied by COTP as sources of information, but their inclusion does not constitute an endorsement from COTP.